Protein is composed of amino acids. They build cells and tissue in your body. What you have to know is that there are twenty amino acids that are essential and your body is not able to produce them. Just like fat and carbohydrates, protein is a macro-nutrient. One gram of them contains four kcal. Protein provides energy to your body and it is essential for your health. This is why it should make up more than fifteen percent of your daily food intake. What are the best sources of protein? For sure you should add to your diet foods like rabbit, fish, poultry, dairy products, cured meat, cheese, whole grains, shellfish, nuts, soy, mushrooms, roots and eggs.

Protein shakes have a lot of positives, including convenience, portability, easily digestible nutrients and low calorie counts. But they also have plenty of downsides, ranging from subpar nutrition to serious health risks. If you’re about to make shakes a regular fixture of your diet, talk the plan over with your physician before proceeding.

Disadvatges Of Protein Shake

  • Incomplete Nutrition:

Protein shake is known for its heavy protein dosage, but it usually fail to provid significant amount of Carbohydrate, Mineral, Vitamins and healthy fats. In order to get adequate amount of protein we don’t get basic healthy mineral properly.Now-a-days, there is fake protein shake available in market which is very harmful for the health and can;t even provide right amount of protein to the body. According to Mayo Clinic physicians, whole foods always have the benefit over supplement products such as shakes, because they contain naturally occurring fiber, antioxidants, phytochemicals and other protective substances that can’t be reproduced.

  • Sustainability Issues:

Due to fake product in the market and lack of quality product protein which leads to sustainability issue. Person who took protein initially show result but after that if he or she continue the same habit of eating or other could regain the weight.Nutritionist and registered dietitian Katherine Zeratsky acknowledges that replacing some meals with protein shakes may be used as part of a successful weight loss strategy, but their use becomes less viable when used for the long term.

  • Health Problems:

Protein shake will effect your health if we consume it double the amount we should take it.  According to the Centers for Disease Control and Prevention, consistently exceeding daily protein requirements can lead to weight gain, high blood cholesterol, elevated heart disease risk and kidney complications.

  • Cross Contamination:

Research found that protein mostly contaminated with very harmful substances such as arsenic, cadmium, lead or mercury. Those heavy metals when consumed in excess are toxic.

  • Dehydration:

According to the research consuming high amount of protein increase the level of dehydration. which is also very harmful for your health. that the reason you should drink water every alternate hour when you are on Protein shake.

Advantages of Protein Shake

  • Loose Fat and Preserve Muscle:

Protein shake provide our body enough healthy fat to get adequate amount of carbohydrate, mineral and vitamins. Which help our body to loose some unwanted fat and make our body lean muscular.

  • Increase size and strength :

Body making is not that easy without a proper diet or intake, In day to day life no one can get a proper diet as they are very busy with their schedule. So to cover up the adequate amount of diet Protein shake is needed, which not only fill up the adequate amount of Vitamin and mineral but also helps our body to gain size and strength.

  • Reduce Hunger:

Protein shake has enough amount of nutrition and mineral which fulfill the necessary daily diet of a person. so its reduce the hunger of an individual and feel him satisfied with his diet.

  • Immune defense:

Proteins are vital for the building stronger immune system.The body runs a mechanism of self-defense and protects itself from various infections and diseases with the help of antibodies. These antibodies are specific proteins which have the ability to detect foreign elements also known as antigens. The body responds to the antigens by the production of specific antibodies and deactivates it.

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